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THESE EXERCISES ARE GREAT BODY WEIGHT EXERCISES, FOR LIFTING AND TONING THE BUTT.

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1. Wide stance squats or sumo squats are great for working on your gluteus medius muscles. 2. Jump rope with high knees will pump up your hearth, so you increase your oxygen intake and burn more calories throughout the session. You will get rid of the extra fat on your bum and also build lean muscle tissue in your entire body. 3. Split squat followed with a butt kick ( leg extension) are great for building the gluteus maximus muscle. 4. Single leg squat (any kind of alternative of one leg squat) are great for putting your body weight only on one of the side of your butt. More weight means the muscle has to work that much harder. 5. Slowly performed squats/walking squats or simply holding your body in that squats position for longer period of times/ isometric contraction of the muscles are another awesome exercise for the butt. Sometimes when we perform any exercise, we use a momentum/power/fast movement that is develops more power in your muscles than strength and size.

 To progress all these exercises, make them harder, and more effective, grab some weights and do the exercises.

Here at Bullet Body, we focus on health and beauty by simply making changes from the inside-out. Our formula combines powerful, efficient core exercises, optimal body nourishment, and proper care and treatment for your body. The best way to apply this formula, is to start making subtle, intelligent decisions every day to start seeing change. This involves exercising five to seven days a week, eating wholesome nutritious foods, and making sure your body is balanced and is functioning as an entity. Our motto is to live life without any pain, daily. We practice health and beauty without the use of any medication or drugs, just the way we were meant to be.
Now, if you want to take a control of your body and life, let's employ this simple formula together and start this journey of a thousand miles, where every step matters. The benefits of this lifestyle are endless and incredibly satisfying.

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This post is completely copied from Julijana Dimitrova Bullet Body Facebook and website and Video link is copied from this Youtube Video Link.